This book explains, in simple language, the effects that stress, anxiety, and trauma have on our mental well- being and our physical health. We discover that trauma is par for the course in any life, but that even the most damaging events can become a pathway to a more fulfilling and meaningful experience.

The magic of the approach of David Berceli’s Trauma Release Process is that it is versatile and can be used to affect a wide range of hyperarousal states such as anxiety, irritability, exaggerated, startle response, etc. It can often be utilized by individuals without professional guidance. However people with physical and/or psychological conditions would be wise to use these exercises in collaboration with a medical professional. This process can be used as either a stand-alone process or in conjunction with other modalities.

Therapists, counselors, life coaches, together with emergency response personnel, will find the Trauma Release Exercises (TRE) detailed by Berceli a powerful adjunct in their work of restoring wholeness to human life everywhere.

The Trauma Release Process Book

This book can be ordered easily from Namaste Publishing.  Click here for more information.

The Trauma Release Process DVD

Step by Step instruction on performing TRE.  Dr. Berceli personally takes us through the Trauma Release Process in real time. There is also an in-depth interview with Dr. Berceli. You will also hear others discuss how the exercises changed their life.

Order the DVD now.