Doctoral Research Project

Although there is considerable circumstantial evidence and many personal testimonials to the effects of TRE on the psyche, emotion and physical dimensions of the human person, to date, there has only been one pilot study regarding the efficacy of TRE.  This study employed Heart Rate Variability as the physiological measure and the State Trait Anxiety Inventory as a psychological measure. The results of the study demonstrated that there was a reduction in anxiety and an increase in energy. Both demonstrated a statistically significant improvement. For a more thorough review of this study click this link: Pilot Study research