In most instances and for most people the Trauma Releasing Exercises (TRE) have proven themselves to be safe as a self-administered process of trauma recovery. However, in the case of severe unresolved trauma the individual may experience overwhelming emotions due to the inability to stay focused on the body as it experiences these tremors. For this reason individuals with physical limitations, or severe psychological or emotional stress are advised to practice these exercises only in the presence of a professional. Professional therapists can provide you with the support, comfort and psycho-emotional connection you may need as a result of the emotional discharge experienced from these tremors. As always, when involved in the trauma recovery process it is important to go slow, respect your body and gently restore yourself back to health. There is no need or benefit in trying to rush the process of recovery. If you are uncertain about using these exercises, please read the Intake_questionnaire.