Often people report back to me that TRE has helped relieve their lower back pain. Here is a recent e-mail that I received from a woman who suffered from lower back pain.

David, I want to let you know that I really benefited from the exercises. I had lower back pain. It would come and go. I knew it was related to stress because most of the time I did not have it. When I came to the workshop I had not been walking upright. I could not stand up straight because my lower back muscles were just as stiff as a board. After the wall sitting exercise the pain was gone and I could easily stand straight. Sunday was better and this Monday I walk easily with no pain and I am again flexible. And I have no fear of the stiffness returning. Now I have a way to handle the stress in by body. I already meditate and do yoga but nothing worked like these exercises. They were rather quick and easy for me. I thank you very much.  P.C Chandler, AZ.

David,
 I want to let you know that I really benefited from the exercises.  I had
lower back pain.  It would come and go.  I knew it was related to stress
because most of the time I did not have it.  When I came to the workshop I
had not been walking upright.  I could not stand up straight because my
lower back muscles were just as stiff as a board.  After the wall sitting
exercise the pain was gone and I could easily stand straight.  Sunday was
better and this Monday I walk easily with no pain and I am again flexible.
And I have no fear of the stiffness returning.  Now I have a way to handle
the stress in by body.  I already meditate and do yoga but nothing worked
like these exercises.  They were rather quick and easy for me.
I thank you very much.