Group “Refresher” Class for  Stress & Trauma Release Exercises – in Tempe 5/1

“Refresh” your TRE practice with a brief overview of  the simple Stress and Trauma Releasing Exercises.

Share the group energy as you are guided through your practice.

Learn additional techniques to enhance your TRE practice.

When:           May 1st 9 – 10:30am

Where:          Wellspring Holistic Health

430 W. Warner Road, Ste 104

(NE Corner Warner & Kyrene)

Tempe, AZ 85284

Cost:             $12.00

Clothing:        Loose and comfortable

Contact:        Susan Shifman, CTREP, CPT, RYT  at 480-861-7781 or susan@aturningpointfitness.com

If you are experiencing stress or tension, then TRE is for you! – Classes in Scottsdale – Wednesdays in May

TRE is a series of safe, simple and effective exercises that help to access the tremoring response of the autonomic nervous system.  This tremoring is the body’s natural method of reducing stress and tension in the body.

So, learn a method of self-healing that will truly leave you feeling more relaxed and in your body.

When:         Wednesday nights, 7:00pm

May 5, 12, 19 and 26th

Where:        The Logos Center

6401 E. Aster Dr.

Scottsdale, AZ

Cost:          $20 per Class

Clothing:     Loose and comfortable

Contact:     Cheryl Sanders  MC,  LPC,  SEP at 602-363-8352