Tampere, Finland

May 13 – 14, 2010

General Workshops are open to the public. Individuals who are interested in reducing stress, chronic tension, and resolving post trauma reactions will be interested in this workshop. All workshops contain an educational component and an experiential component.

The educational component of the workshop helps the participant understand the basic principles of stress, anxiety and PTSD from a neuro-physiological level. A basic and clear understanding of the principles underlying the Trauma Releasing Exercises is also presented.

The experiential component consists of being guided through the exercises in a safe and effective manner. It allows the individual to experience the neurogenic tremors produced by the exercises. From this experiential level the individual is then capable of deepening their understanding of this natural tremor response in the body. Questions and answers from this experiential level allow for a deeper understanding of the individual’s physical response. From this individualized understanding the person is then able to know how to repeat these exercises with the guidance of a trained professional or if they can repeat these exercises at home safely on their own.

For additional information contact: jussi.vapaasalo@kolumbus.fi