Sometimes we fail to notice how past traumas or an ongoing stressful lifestyle can take a toll on our bodies. Trauma Releasing Exercises (TRE) is an easy to learn body-centered method created by Dr. David Berceli.  These exercises help to release the deep chronic muscle tension that is the result of stressful or traumatic experiences. When core, key muscles relax, often a deep sense of calm follows.

This small group mini-workshop will be experiential and offered in a casual setting. You will learn the basics of how stress and trauma impact the body and mind, and have a first-hand experience of learning TRE.

 

Why?

A number of people have recently asked to join our Ubuntu Group. One of the requirements is for all attendees to know TRE. Hence this free introductory session. And even if you don’t want to join the Ubuntu group, but want to learn TRE, you are welcome to attend

 

Here are the details:

When:
Sunday, July 31.  3pm-5pm.

Where:
Living Ubuntu Office
1151 Dove St. #210
Newport Beach, CA 92660

Cost:
Free (although we’d happily accept donations to Living Ubuntu)

Due to limited space, an RSVP is required.  Please click here to RSVP.  And feel free contact us at info@livingubuntu.org or (949) 891-2005 if you have any other questions.

 

Presenter

Barbara English is a licensed Marriage Family Therapist with over 20 years of experience in the field. As a Certified Bioenergetic Therapist, she works from a mind-body perspective, and utilizes relational somatic methods as part of the process toward healing and a sense of wellbeing. Much of her training has focused on Early Development, Infant Mental Health, and healing after abuse or trauma. She is the co-founder and Executive Director of Living Ubuntu.