When:           Saturday, November 12, 2011

Where:        Northern Arizona Yoga Center
113 S. San Francisco Street, Flagstaff, Arizona
Time:          1:30 – 3:30
Fee:               Early Bird (through 10/31): $25.    After: $35.
NAYC Members 10% Off!
Register:    NAYC   928-774-3144
Faciliator:    Susan Shifman, CTRE, CPT, RYT

Workshop Objectives:

Learn…

1. How tension and trauma affect you physically, emotionally and energetically.
2. How to eliminate and prevent stress and stress-caused illnesses through a natural, organic process of neuromuscular tremoring.
3. 7 simple, self-empowering exercises to facilitate the surrender of deeply held stress patterns in the body.