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Date/Time
Date(s) - May 13, 2017
1:00 pm - 3:30 pm

Location
Ojas Yoga Center

Categories


Event Notes

 

Tension/Trauma Releasing Exercises (TRE)
with Brooke Deputy

Saturday, May 13 | 1:00-3:30 p.m.


​Practice seven simple exercises that release tension in the muscles, which in turn relaxes the anxiety of our minds. Deeply held tensions can be a result of difficult life circumstances, immediate or prolonged stressful situations, or traumatic life experiences. TRE can restore a sense of peace and calm to the body and mind.

Cost $55

To Register:  http://events.r20.constantcontact.com/register/event?oeidk=a07edqibmz4c3ad50f2&llr=tj89ofcab

Come and Experience seven simple exercises that help release tension in the muscles and relax the anxiety of the mind. Learn to resolve stress, anxiety and tension with  TRE™ Tension/Trauma Releasing Exercises.  

 

 In this workshop you’ll learn powerful techniques for releasing stress and past trauma. Experience seven simple exercises that help release tension in the muscles and relax the anxiety of the mind.  TRE offers transformational stretching exercises that promote relaxation by gently triggering a natural shaking response in the body.   This gentle vibration  reaches into the core of your body and reverberates along your spine, releasing tension throughout your body. You’ll discharge blocked energy that is felt as tension and leave with an improved sense of well-being and peacefulness. After learning about trauma and why these exercises were developed, we will practice  the exercises and allow our bodies to relax with TRE.

To Register:  http://events.r20.constantcontact.com/register/event?oeidk=a07edqibmz4c3ad50f2&llr=tj89ofcab

Cost $55

NO DROP-INS
ADVANCE REGISTRATION REQUIRED FOR THIS WORKSHOP

 

 

Brooke Deputy  Certified TRE® Provider & Certification Trainer.  Also  certified in  Bioenergetics, which promotes integration of the body, heart, mind and spirit.  She has studied with some of the world’s senior teachers including Bioenergetic founder, Alexander Lowen and TRE creator, David Berceli.  She lived and worked at Esalen Institute where she trained in  massage, expressive movement  and emotional release  practices.  Brooke integrates these practices  into her TRE™ workshops and trainings.   For more information about Brooke:   www.traumaprevention.com  and  http://TREBayarea.com