HONOLULU, Hawai’i – TRE Intro Workshop (open to general public)

HONOLULU, Hawai'i - TRE Intro Workshop (open to general public)

When

October 8, 2016    
9:00 am - 1:00 pm

Where

the Bodhi Tree Meditation Center
654A Judd Street, Honolulu, Hawaii, 96817

Event Type

Introduction to TRE Tension Release Exercise

Relaxed Body — Relaxed Mind

75–90 % of visits to primary care physicians are stress related (AIS American Institute of Stress)

MUSCULAR TENSION | AUTOMOBILE ACCIDENT | CHRONIC PAIN | WORK RELATED STRESS  | PTSD | SURGERY | NECK & SHOULDER PAIN  | BACK ACHES  

DEPRESSION | ANXIETY |  LOSS OF A LOVED ONE | A STRESSFUL PREGNANCY OR BIRTH EXPERIENCE

TRE® (Tension Release Exercise) safely activates a natural reflex mechanism that releases everyday muscular tension and deep patterns of chronic stress. The simple movements of TRE® are designed to calm the nervous system and bring the body into fuller integration and balance. 

TRE®’s natural approach provides deep relaxation, restful sleep, and empowers individuals to heal their own suffering, restore emotional resilience, and increase joy and connection in their lives.

Benefits include relief from body aches, headaches, improved sleep, less anxiety, greater focus and memory, increased mobility, and feelings of peace and wellbeing. TRE® is easily learned and adapted for all fitness levels and mobility challenges. It is not recommended for pregnant women.

This  4-hour introductory workshop will provide a brief introduction to tension and stress and its impact on the body, followed by an experiential demonstration of the TRE process.

Following a 1-hour intermission and light brunch at 10:30, participants will have another opportunity to practice the Tension Release Exercises.

There will be ample time for discussion and questions afterward.

SUGGESTED DONATION: $30-40 Includes 1-hr Intermission with Light Brunch

(2 sessions for the cost of ONE) No one will be turned away for lack of funds.

SPECIAL INSTRUCTIONS: Dress in loose, comfortable clothing and bring a yoga or exercise mat, and/or a blanket or pillow if desired.

REGISTRATION REQUIRED: via EVENTBRITE or EMAIL @ trealive@gmail.com

More information about TRE® at: TRE Alive or the TRE Global Webpage TRE for All 

 This class will be taught by Kimberley Kaiser Stern a Global TRE® Provider and sole proprietor of TRE Alive. She received her initial TRE® training from its founder, David Berceli, PhD, and completed her certification requirements at the TRE Training Institute in Los Angeles. She continues to do advanced trainings with Dr. Berceli, and is a certified Esalen® Massage Practitioner, Reiki Facilitator, and Trigger Point Release Therapist. Kimberley has been providing Tension, Trauma and Relaxation and Recovery Services to individuals and families since 2005.