Kailua, OAHU Hawai’i – TRE® Intro Workshop (open to the general public)

Kailua, OAHU Hawai'i - TRE® Intro Workshop (open to the general public)

When

May 15, 2016    
12:00 am

Where

Mindful Matters Wellness Center-Kailua Medical Arts Bldg
407 Uluniu St, Kailua, Hawaii (HI), 96734

Event Type

Introduction to TRE® 

Offered on multiple dates in May & June

Choose from Sunday, May 15 : 6:00PM to 7:30 PM | Tuesday, May 17 : 7:00 PM – 8:30 PM

JUNE DATES: Sunday, 6/12 : 6:00 PM – 7:30 PM | Tuesday, 6/14 : 7:00 PM – 8:30 PM | Sunday, 6/26 6:00PM – 7:30PM

Introduction to TRE® is designed to help individuals learn the basic biology of stress and trauma, and how it impacts your physical, psychological and emotional wellbeing. Participants will be lead through the simple, yet powerful exercises of TRE® and learn how to naturally “shake off” tension and stress, calm the nervous system, and return the body to a more relaxed state.

Commended by the U.S. Department of Defense for its “simplicity, brevity, and immediate effects,” TRE® is a unique approach to releasing stress, deep chronic tension and trauma directly from the body. It provides an immediate experience of deeper relaxation, restful sleep and greater resilience, and with continued practice can lead to a sense of personal transformation allowing you to meet life’s challenges with greater skill and assurance. 

Documented benefits include:

  • Release of chronic tension and emotional or physical trauma
  • Increased energy and stamina
  • Relief from body aches, including back pain, headaches, and TMJ
  • Improved sleep
  • Better mood
  • Greater mobility
  • Less anxiety
  • Improved focus and cognitive function
  • Deeper connection

CLASS SIZE LIMITED | REGISTRATION REQUIRED

TO REGISTER: http://trealive.com/tre-intro/

Class being taught by Kimberley Stern ~ sole proprietor of TRE Alive and Global TRE® Provider – Certified by the TRE Training Institute of Los Angeles, Esalen® Massage Practitioner, Reiki Facilitator, and Trigger Point Release Therapist.

For more information: http://trealive.com