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Date(s) - May 9, 2017
6:30 pm - 7:30 pm

Vitality Yoga Studio


Event Notes

Bring Your Body Back Into Balance with TRE

FREE Intro Talk: Tuesday May 9th, 6:30 pm
Vitality Yoga Studio, 205 Victoria St.
Please RESERVE your spot as space is limited
250-352-3319, somatikatz@gmail.com

▪ Did you know that our bodies can naturally release tension, stress & trauma?
▪ Find out how we interrupt and repress this ability to naturally release.
▪ Learn how to reactivate this release mechanism simply & safely with TRE.

TRE is a series of seven gentle exercises designed to safely and effectively activate your natural therapeutic release mechanism, a muscular shaking process, that de-activates your stress or fight or flight response, resetting your nervous system and allowing your body to release stress, tension, shock and trauma, to regain health and resiliency.

TRE: What is it good for?
▪ reducing & releasing stress & tension ▪ improving sleep
▪ depression & low energy ▪ back, neck & shoulder tension
▪ re-balancing muscular asymmetries & tension patterns
▪ sports recovery & resilience ▪ work stress
▪ PTSD and it’s symptoms ▪ trauma release

Upcoming TRE Course: May 23rd – June 13th, 2017
$250 Tuition: Includes 1.5 hr Private Session + 8 classes 
Mornings: Tuesdays & Fridays 10:30-11:45 am or
Evenings: Tuesdays & Thursdays 6:30-7:45 pm

Contact Judy for more info