North Battleford, SK –Three Week–once weekly–Introductory Class

North Battleford, SK --Three Week--once weekly--Introductory Class

When

October 20, 2016 - November 3, 2016    
6:00 pm - 7:15 pm

Where

NationsWest Fieldhouse
623 Carlton Trail #3, North Battleford, SK S9A 4A9, North Battleford, Saskatchewan, S9A 4A9

Event Type

 

 

”It’s just trauma.” . . . a statement that began the exploration of just what trauma was, and how one could heal from it.

Jackie and Marie are educators, with a combined 50 years of experience: teaching, counseling, coaching, parenting, working, playing, laughing, crying and loving. When they discovered  TRE, they knew it was a modality that would help many people, people who were very physical, people who did not like to talk about issues troubling them, and people who were hurting. Non-touch, non-invasive and easy to learn to do on one’s own; they truly believed TRE was going to accomplish great things and it has.  This class is a chance for people to learn more about the “fierce medicine” as one participant called it.

Classes run from 6:00 to 7:15 pm on:

Thursday, October 20,

Thursday, October 27 and

Thursday, November 3.

Wear comfy clothes and bring a water bottle and yoga mat.

Fee is $90 paid to North Battleford Recreation

A little more information:
Tension and Trauma Release Exercise (traumaprevention.com)

  • is a series of exercises designed to release stress, tension and trauma in our system 
  • safely activates a natural reflex mechanism of shaking or vibrating that releases deeply-held muscular tension
  • helps regulate our autonomic nervous system, and can restore harmony and balance
  • is an innovative, physical approach to letting go of the tensions we accumulate through life’s ups and downs
  • is effective with the full spectrum of stress – from daily stress to PTS
  • is adaptable for all body types, fitness levels, and mobility challenges: a great activity for parents and children to learn together (family rates available)
  • is designed to be taught professionally and then used independently by individuals and groups.

Check out our website:  roguewellness.ca, or contact jackie@roguewellness.ca   or marie@roguewellness.ca