Recharge Your Aloha with Tension Release Exercise~TRE®
Limited Time Intro Offer ~ Single Class $25
REGISTRATION REQUIRED | LIMITED CLASS SIZE
TRE® is a unique approach to releasing stress, deep chronic tension and trauma directly from the body. It is a series of 7 quick and simple movements that elicit a natural, biological rebalancing process that literally “shakes off” tension and stress at its root. And with continued practice TRE® empowers individuals to heal their own suffering and increase their resilience to meet life’s challenges with greater skill and assurance.
TRE®—It’s what people come to when nothing else has worked.
The exercises work for all body types and are easily adaptable for any fitness level or mobility challenge. Once you’ve learned TRE® you can practice it independently, at any time, and any place at your convenience.
People in more than 100 countries are using TRE® to manage their own stress and trauma recovery.
Documented benefits:
- Release of chronic tension and emotional or physical trauma
- Increased energy and stamina
- Relief from body aches, including back pain, and headaches
- Improved sleep
- Better mood
- Greater mobility
- Less anxiety
- Improved focus and cognitive function
- Deeper connection
Who Benefits from TRE®:
- Men, Women
- Police, Firefighters, EMTs
- Trauma Survivors
- Active Military Personnel and Veterans
- Military spouses
- Mothers, Fathers
- Seniors, Teens
- High School/College Students
- Anyone experiencing: Aches and Pains, Anxiety, Sleep loss, Nightmares, Tension, Stress, Headaches, Overwhelm, Hopelessness, PTSD
REGISTER HERE
Please respect a fragrance-free environment for those with sensitivities, and do not wear scented personal care products of any kind. Even *natural* products.
*Cancellation Policy: Registration fee is refundable ONLY with at least 48 hours notice. Cancellations with less than 48-hour notice may be applied to the registration fee for the next introductory class/series.
More information and other class offerings or to schedule a private session: TRE Alive