This 3 class series teaches the TRE® protocol and how to regulate your experience. The exercises can be adapted for all body types and fitness levels. You’ll have a life-long tool you can use to release old tension patterns, prevent the buildup of stress in your system and increase resiliency. Not appropriate for pregnant women.
Class #1: Monday March 14, 2016 6:30-8:30PM
Class #2: Monday March 21 6:30-8:00PM
Class #3: Monday March 28 6:30-8:00PM
Taught by Moline Whitson, Certified TRE Provider, Certified Yoga Instructor.
Location: Harmony Yoga 2108 NE 41st Ave Portland, Oregon http://www.harmonyyogaportland.com/
Cost: Sliding scale: $45-75 for the series.
Registration: Contact Moline Whitson at info@harmonyyogapdx.com or (503)335-8851 Class size limited. Please register early.