Portland, Oregon 3 week Introductory TRE® series (open to the general public)
This 3 class series teaches the TRE® protocol and how to regulate your experience. The exercises can be adapted for all body types and fitness levels. You’ll have a life-long tool you can use to release old tension patterns, prevent the buildup of stress in your system and increase resiliency. Not appropriate for pregnant women. Taught by Moline Whitson, Certified TRE® Provider, Certified Yoga Instructor
Class #1: Friday Jan 15, 2016 6:30PM-8:30PM
Class #2: Friday Jan 22, 2016 6:30PM-8:00PM
Class #3: Friday Jan 29, 2106 6:30PM-8:00PM
Location: Harmony Yoga 2108 NE 41st Ave Portland, Oregon
http://www.harmonyyogaportland.com/
Cost: Sliding scale: $45-75 for the series.
Registration: Contact Moline Whitson at info@harmonyyogapdx.com or (503)335-8851 Class size limited. Please register early.