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Date/Time
Date(s) - May 6, 2017
1:30 pm - 3:30 pm

Location
914 Pacific Ave.

Categories


Event Notes

 

Release your PSOAS, release your STRESS TRE/Tension-Trauma Releasing Exercises Workshop 

TRE®(tension-trauma releasing exercises) is a simple technique that creates a natural response for your body to remove blocks deep within your cellular level. TRE is highly effective, therapeutic, and relaxing.

This 2 hour workshop will be a balance of lecture, process, and sharing. *Please note: This is not a yoga workshop.

An inquiry into:

  • understanding the different types of stress and trauma that we experience

  • the role of the psoas muscle

  • re-patterning to heal naturally

  • the science of TRE

  • self-regulation and being present during TRE

  • the practice of relaxation and letting go

  • different types of tremoring

  • process precautions

  • grounding and clearing energy

No fitness level required.

Cost: $45/person 

 

CONTACT US!

Limited space. Please register in advance. Wear loose, comfortable clothing. Includes resources. Bring a notepad and a pen. For more details, visit www.hanumanyogaretreat.com   or   E-mail: info@hanumanyogaretreat.com