A day to explore our body and our core awareness including psoas. Health and happiness comes from re-connecting the head mind and body mind and we will learn gentle simple movement explorations for enhancing somatic core awareness.
Being aware of our core can awaken a feeling of intimacy with all life. Connecting to our core opens a door to an inner world as wondrous and expansive as the universe. As we turn our attention to sensation and journey inward, it is our core awareness that deepens our understanding of life and renders meaning to our movement.
Even when sensory stimulation is deprived from without, there is a sensation within. There is always an internal pulsation. But we may be dissociated or in freeze and so pulsating at a low energetic level enabling disease to begin. Our thoughts and feelings are always accompanied by bodily sensation. We may be in fight or flight and not able to drop into our core of social engagement. We think, feel, and perceive life with our physical body. Awakening consciousness to our physical core evokes a deep and profound human connection. We can access not only our personal wisdom but also all living intelligence on both the cellular and cosmic level.
A group – maximum 8 people. Must have practised TRE previously
Vicki – is a Certified TRE Trainee Trainer and has been shaking and working with TRE for 5 years. She is also a Health coach and yoga therapist and has trained with Donna Fahri and Liz Koch in psoas awareness and continuum practices.
Cost – £50.00 – to book your place email vicki@trescotland.com – limited to 8 places.
Where – 19A Bellevue Crescent EH3 6NF
When – Saturday 14 January 2017 10.00am-5.30pm