TRE and Beyond – an intermediate level workshop
Four Thursdays – June 9, June 23, June 30, July 7, 2016 – 6 to 8 pm
Cost: $110 for all 4 sessions. SPACE IS LIMITED. PREREGISTRATION REQUIRED.
Location: Caritas Center for Healing, 330 E 16th Street, Tucson, AZ 85701
For info or to register:
everett.ogawa@gmail.com 773.318.7787 or amychampeau@gmail.com 262.412.0646
www.tretucson.com
This 4 class module is targeted at people who are already practicing TRE on their own. This is not an entry level class. It is about taking your experience of tremoring to the next level of release. Over the course of the 4 meetings Amy and Everett will expand your experience of the TRE through Interventions, the Integral Stretch Sequence and the Structural Alignment Exercises.
TRE Interventions involve mild to moderate pressure applied to various parts of one’s body by another person in order to encourage further opening and expansion of the tremoring into other areas of the body.
The Integral Stretch Sequence consists of 10 simple yin yoga poses sequenced to maintain and enhance the structural integration of the bodymind. The Sequence culminates in deep opening and release of the abdomen, pelvis and spine. Practiced in tandem with the TRE, a powerful synergy is enabled which allows the individual to move to the next level.
The Integral Alignment Exercises are a set of 3 awareness exercises that release, lengthen, organize and align the connective tissue of the entire body. Originally conceived by Ida P. Rolf, the founder of Rolfing, we will be teaching the Integral Bodywork® version of these very effective exercises which can function to enhance the TRE tremoring process by integrating the changes in the body released by the TRE into the whole structure or person.
By the end of the module, you will have experienced these techniques and be able to use them on your own at home to maintain and enhance your personal wellness and/or explore the bodymind more deeply for added personal growth.
Your teachers:
Everett Ogawa – Founder of Integral Bodywork®, a 10-session method of structural integration. Certified TRE provider. M.A. in Buddhist and Western Psychology from Naropa University in 1978. Training in Zen since 1980. www.integralbodywork.com
Amy Sprague Champeau, MS, LMFT – Jungian psychoanalyst, staff therapist in the trauma department at the Family Institute at Northwestern University, certified TRE and EMDR provider, certified practitioner in Integral Bodywork® and long-time practitioner of Zen meditation; www.amychampeau.com; www.somaandpsychetucson.com.