Product Description

This is an eBook of the original book on stress, anxiety, trauma and Post Traumatic Stress Disorder (PTSD). It is written in easy to understand concepts and stories to help explain in practical and easy to understand concepts. Pictures demonstrating how to perform the exercises are included in the final chapter.

Once your payment has cleared you will be given a link which will allow you to download to the eBook in either a prc file for Kindle readers, Kindle for MacKindle for PC applications (free apps) or a pdf for universal viewing.