4-Session Introduction to TRE® & Grounding course – Online & Small Group Setting with Carolanne Hall

4-Session Introduction to TRE® & Grounding course - Online & Small Group Setting with Carolanne Hall


Date(s) - July 5, 2022 - July 15, 2022
10:00 am - 11:30 am



Event Notes

4-Session Introduction to TRE® & Grounding

Jul 5, 12, 15, 18 @ 10:00 (UK)

Online Course & Group Setting (max 5 spaces available)

£150 for 4 sessions @ 75 minutes



~Are you overwhelmed trying to meet demands of everyday life?

~Do you suffer aches, pains or even digestive issues that have become the norm?

~Are you exhausted from irregular sleep patterns?


If this sounds familiar, then your body is giving you warning signs to slow down. Now might be the time to surrender to your body’s innate wisdom and learn TRE® (Tension & Trauma Releasing Exercises).

On this course, I will help you befriend and understand your nervous system as well as guide through an innovative technique to help you release years and years of pent-up stress and tension from your body.

4 Sessions should be sufficient to enable to you practise TRE® safely at home by yourself, although ongoing support available.

More about the Certified TRE® Provider…

I am Carolanne Hall, a Certified TRE® Provider and Grounding Coach from Scotland., having trained with Freedom Within Wellness in Thailand.

I currently teach online, both in group and individual sessions. My teachings bring a combination of education on the revolutionary TRE® process,  mindful self-compassion awareness, with a strong focus on breathing and grounding techniques to help you regulate your nervous system.

You can find out more about me and my journey in life here: http://free-your-soul.co.uk/about/

For more information and booking, please go to: http://free-your-soul.co.uk/booking/

If you prefer a short call to meet me before making your decision, please book a free 15-minute Discovery Call here: http://free-your-soul.co.uk/booking/

I look forward to holding space for you soon.