For details & online registration visit www.treaustralia.com.au/events
- This workshop is open to anyone seeking to learn TRE for ongoing personal use including both the general public & health professionals.
- During the workshop, TRE will be taught as a self-regulated technique for people without any major medical or mental health concerns.
- Attendance at this 2-day TRE workshop counts as the pre-requisite to application for the Australian 2018 Certification Training Program to learn to teach TRE professionally
WHAT YOU WILL LEARN (12 contact hrs):
Day 1: Tremors, Trauma & TRE
- morning TRE session – Quickstart TRE (invoking tremors in a safe & self-regulated way)
- afternoon TRE session – Quickstart TRE (invoking tremors simply lying on the floor)
- how the body responds to stress & trauma (real or perceived)
- poly-vagal theory & our 3 primary autonomic nervous system states
- the role of procedural memory in tension, trauma & chronic pain
- how neurogenic movement releases stress & trauma differently to general exercise
- how traditional cultures have used neurogenic movements for health, healing & spirituality
- why physical embodiment & interoception are keys to building resilience & coping capacity
Day 2: Tremors Beyond Trauma – Growth, Vitality & Resilience
- morning TRE session – full TRE lead in exercises to deepen the tremor experience
- afternoon TRE session – TRE for grounding, centering & presence
- integration of overnight responses & refinement of self-regulation
- the triune brain & how the mind & body ‘split’ during stress & trauma
- how neurogenic movements naturally bridge the mind-body gap
- fascia & the role of fascial unwinding in optimal movement patterns
- neural plasticity & how ongoing TRE helps re-organise the body over time
- the use of TRE for creativity, personal growth & accessing Flow States
Please note – the workshop syllabus will be adjusted according to the needs of the group. An overview of the Certification Training program will be presented during the last 1/2 hr of lunch on day 2 for those who are interested.