Highlights:
- Reflect, process, and tune inward with a group meditation and journal prompt each morning
- Practice body awareness, flexibility, strength, and balance with Hatha yoga
- Generate somatic and myofascial unwinding with TRE® (tension-trauma release)
- Open up your energy flow with Qigong and laughter yoga
- Gain clarity, intuition, and insight with Family Constellation exercises
- Process your subconscious levels with Breathwork + Energy work
- Feel the support and magic of community
WHAT’S INCLUDED
- 4 night stay at a beautiful historical home in the heart of Alameda
- Daily light breakfast (coffee/tea/juice, yogurt, granola, fresh fruit, pastries, hardboiled eggs), healthy snacks, and 4 course dinners
- 3 hour guided and leisurely bicycle excursion along the beach
- 1 hour SUP or kayaking at peaceful Ballena Bay
- Guided walk to Victorian houses
- All classes + full support from a highly experienced, trauma-informed, multi-disciplinary, and spiritual facilitator
- 10 minute walk to the beach; 10 minute walk to downtown
- WiFi
- Blissful vibes!!
Cost: USD $1099/person, double occupancy w/ 2 twin beds. USD $1099/person, double occupancy w/ 2 queen beds. USD $1399/person, single occupancy.
For more info., visit: https://www.hanumanholisticliving.com/california-summer-retreat-2024
About the facilitator:
Tammy Hayano has been teaching TRE® for over 8 years. This modality has had a profound impact on her own healing journey— releasing back pain, letting go of anger, igniting a Kundalini awakening, and deepening a healthy relationship with the self. TRE® has shown her the depth of the body’s intelligence— how it holds onto wounds and the ability to recover. As a TRE® provider, Tammy has had the joy of teaching workshops, classes, and private sessions with a wide range of populations. Tammy is also trained in: Hatha Yoga, QiGong, Innerdance Energy Work, Laughter Yoga, Family Constellations, and Craniosacral Therapy. Tammy’s experiences consistently receive excellent reviews on TripAdvisor, Airbnb Experiences, and WeTravel. Tammy is based in Alameda, California and loves coffee, cats, naps, and traveling. Visit her website: https://www.hanumanholisticliving.com