TRE INTRODUCTORY WORKSHOP:
TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges.
TRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress, anxiety, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences.
In a two hour workshop, in her studio in the beautiful Constantia Valley, Ingrid teaches you about TRE® and how it may benefit you. This Introductory workshop not only allows you to experience TRE® in a safe environment, but also gives you the foundation for understanding this natural neuro-physiological response.
You will be introduced to the history and origin of TRE® and basic theory of how it helps to release stress, tension and trauma patterns in the body. You will also be provided the opportunity to have a short, guided personal experience of TRE®.
Suitable for all fitness levels as the TRE® exercises can be modified to accommodate individual needs.
This is an opportunity for you not only to release and replenish but also to reconnect with yourself in a kind and compassionate way.
To book or for more information please complete the following online form:
https://integralhealth.typeform.com/to/K8nhNn
Cost: R 250 payable on booking to secure your place!
TRE® CERTIFICATION TRAINER – INGRID REGENASS
Ingrid is a mindfulness-based Integral Health Practitioner with qualifications in Nursing, Exercise and Fitness, Clinical Nutrition, Counseling and Coaching. She is a Mindfulness Teacher (MBSR, MBI) and a TRE® Certification Trainer. Ingrid has worked in the field of wellness and health Promotion for over 25 years.
Her expertise and experience, both personally and professionally, informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace, balance and fulfillment in their lives regardless of their current life circumstances.
NUMBERS ARE LIMITED – CONTACT US NOW
https://integralhealth.typeform.com/to/K8nhNn