Chiang Mai, Thailand – TRE Intro Workshop (open to general public) JULY 2018

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Date/Time

Date(s) - July 21, 2018
4:00 pm - 6:30 pm

Location

Yoga Kuukan

Categories


Event Notes

TRE®(tension-trauma releasing exercises) is a simple technique that creates a natural response for your body to remove blocks deep within your cellular level. TRE is highly effective, therapeutic, and relaxing. This 2.5 hour workshop will be a balance of lecture, process, and sharing.  No fitness level required.

This TRE Intro Workshop will be an inquiry into:

  • understanding the different types of stress and trauma that we experience
  • the role of the psoas muscle
  • re-patterning to heal naturally
  • self-regulation and being present during TRE
  • the practice of relaxation and letting go
  • different types of tremoring
  • process precautions
  • grounding and clearing energy

Limited space. Advanced booking is recommended. 1,000 THB. Wear loose, comfortable clothing. Includes light  snacks and resources. Bring a notepad and a pen. This workshop is not advise for people who are pregnant, have epilepsy, recent injuries/surgeries, or untreated high blood pressure.

For more info., E-mail: info@hanumanyogaretreat.com or stop by Yoga Kuukan in the old city: 72 Moon Muang Road, Soi 9, Chiang Mai, Thailand. Visit my website: www.hanumanyogaretreat.com