Deep Stretch/TRE® 6wks session T/Th 5:30-6:30pm EST 1 class $10

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Date/Time

Date(s) - January 12, 2021 - February 16, 2021
5:30 pm - 6:30 pm

Location

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Event Notes

6 wks session – Tuesdays and Thursdays 5:30-6:30pm EST Live on Zoom Jan. 12-Feb. 18
Deep Stretch class (gentle movement down on the mat, holding poses for 1-3mins) followed by 15mins of TRE® (Tension and Trauma Releasing Exercises)

You can join the session at any time and I will prorate the price.

Pillows, blanket and mat recommended.
Purchasing this class also gives you access to a class recording each week that you can view for 7days
$42 – 1 class/wk or $75 – 2 classes/wk  or $10 per class drop in fee (Purchase 1 class pass).

Register here for the session or for 1 class
***You need to have completed a TRE® Intro Workshop (or TRE® individual session) in order to sign up for this class.