Date/TimeDate(s) - January 12, 2021 - February 16, 2021
5:30 pm - 6:30 pm
6 wks session – Tuesdays and Thursdays 5:30-6:30pm EST Live on Zoom Jan. 12-Feb. 18
Deep Stretch class (gentle movement down on the mat, holding poses for 1-3mins) followed by 15mins of TRE® (Tension and Trauma Releasing Exercises)
You can join the session at any time and I will prorate the price.
Pillows, blanket and mat recommended.
Purchasing this class also gives you access to a class recording each week that you can view for 7days
$42 – 1 class/wk or $75 – 2 classes/wk or $10 per class drop in fee (Purchase 1 class pass).