Date/TimeDate(s) - February 23, 2021 - March 30, 2021
7:00 pm - 8:00 pm
Deep Stretch class (gentle movement down on the mat, holding poses for 1-3mins) followed by 15mins of TRE® (Tension and Trauma Releasing Exercises)
Pillows, blanket and mat recommended.
Purchasing this class also gives you access to a class recording each week that you can view for 7days
$42 – 1 class/wk or $10 per class drop in fee (Purchase 1 class pass)
***You need to have completed a TRE® Intro Workshop (or TRE® individual session) in order to sign up for this class.