Deep Stretch/TRE® 6wks session Tue 6pm EST – 1 class $10

When

April 12, 2022 - May 17, 2022    
6:00 pm - 7:00 pm

Where

Event Type

Live on Zoom – Deep Stretch and TRE® class

This class aims to relax the body and the mind and is a good choice for anyone dealing with muscle tightness or stiffness. This class begins with a short flow to gently warm up the body, followed by increasingly passive poses mostly on the ground held for 1-4 minutes to bring ease into all areas of the body. The class concludes with 15mins of *TRE® release. Use of bolsters/straps/blocks/blankets or pillows is recommended.

This class gives you access to a recording each week that you can view for 7days,

$42 – 1 class/wk for 6 wks or $10 per class

Pre-Registration needed

*You need to have completed a TRE® Intro Workshop (or TRE® individual session) in order to sign up for this class.