Date/TimeDate(s) - February 27, 2020 - February 29, 2020
9:30 am - 5:30 pm
LocationSt Columbas Church by the Castle
TRE is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence). TRE is a set of seven exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium. It is a self-help technique, once learned, can be integrated into a daily routine. Immediate benefits include: Better sleep, more relaxed, more centred and grounded, and a general overall feeling of calm.
For more information on TRE or Dr. David Berceli, please visit www.trescotland.com and www.treforall.com
- Participants will be introduced to TRE and the personal tremoring response.
- Participants will understand the tremor response.
- Participants will learn anatomy, neurology and physiology of stress and trauma as it relates to TRE
- Participants will learn defense reactions, containment, and grounding strategies as they relate to TRE.
- Participants will receive an introduction to the Poly-vagal theory
SO COME ALONG AND ENJOY:
- Learning and experiencing your personal tremoring
- Experiencing embodiment and safety
- Somatic experiencing of stress response
- Self regulation, containment and grounding strategies
- Neurology, psychology and anatomy of trauma as it relates to TRE®
- Understanding the Triune Brain
- Understanding the tremor response
- Introduction to the Poly-vagal theory and arousal curve
- Defence reactions as they relate to TRE®
- Neurogenic tremors in mammals
Cost: £325 early bird a month before start date and after that £345 == £75 deposit secures your place
Days/time: Thursday 27-29 February 2020, 9.30am-5.30pm (early finish Saturday)
Book: contact Vicki – firstname.lastname@example.org
Module 2 for those doing the TRE Certification training is 5-7 November 2020 at St Columba’s by the Castle, 14 Johnston Terrace, Edinburgh, EH1 2PW