El Cerrito, CA Introduction to TRE®

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El Cerrito, CA Introduction to TRE®

Date/Time

Date(s) - June 30, 2019
1:30 pm - 4:00 pm

Location

Ojas Yoga Center

Categories


Event Notes

WORKSHOP: Tension/Trauma Release  Exercise (TRE) with Brooke Deputy

June 30, 2019
Location: Ojas Yoga Center EL CERRITO


Sunday June 30, 1:30 PM – 4:00 PM

$55 Advance Tickets by June 25
$65 after
You’ve heard about it, now Come and Experience the seven simple exercises that lead to a gentle shaking in the body and helps to release tension in the muscles and relax the anxiety of the mind. Learn to resolve stress, anxiety and tension with TRE™ Tension/Trauma Release Exercise.

In this workshop, you’ll learn a powerful self-help technique that can be done at home. TRE offers transformational stretching exercises that promote relaxation by gently triggering a natural shaking response in the body. This gentle vibration reaches into the core of your body and reverberates along your spine, releasing tension throughout your body. You’ll discharge blocked energy that is felt as tension and leave with an improved sense of well-being and peacefulness. After learning about trauma and why these exercises were developed, we will practice the exercises and allow our bodies to relax with TRE. There will be time for integration and questions.

$55 Advance Tickets by June 25
$65 after

Brooke Deputy is a Certified TRE® Provider & Trainer. She is also certified in Bioenergetics, promoting integration of the body, heart, mind and spirit. She has studied with some of the world’s senior teachers including Bioenergetic founder, Alexander Lowen and TRE creator, David Berceli. She lived and worked at Esalen Institute where she trained in massage, expressive movement and emotional release practices. Brooke integrates these practices into her TRE™ workshops and trainings. For more information: www.traumaprevention.com and www.TREBayarea.com