Curious about your inner critic? At times we all have negative self-talk that judges, criticizes, tells us we are not good enough and shuts us down from taking the next step forward. However, there’s a gift in exploring this part of ourselves. It can help us identify our deepest values and even help us grow into the fullest expression of ourselves!
In this 2.5-hour embodied yoga workshop, we will learn to develop a new relationship with our inner critic (so it doesn’t run our lives, for example). We will concretize tools to live with more freedom, agency, creativity, and self-love. We will explore this relationship through Trauma-informed and IFS-informed Somatic-based therapies such as Yoga for Resilience, Neurogenic Yoga®, TRE® (Tension and Trauma Release Exercises), sharing, and journaling.
*If you cannot attend in person, we will also stream it virtually!
Alyson Adashko Raskin, PhD. is a Certified Yoga Teacher, an Advanced Clinical Hypnotherapist, and a Neurogenic Yoga® and TRE® (Tension and Trauma Release) facilitator. She aims to help individuals build body/mind strategies to manage stress, release trauma, and feel more connected and alive. She feels the integration of embodied therapeutic practices, rooted in the latest research in neurobiology, is imperative for greater health in this stress-filled world.
EARLY BIRD PRICE: $65 by September 10th
PRICE: $75 there-after
For more information, you may email: firstname.lastname@example.org