Workshop Description:
Join Jennica Mills for a 2-hour journey into natural relaxation and stress relief with Neurogenic Yoga™. Nurture your body with practices designed to unlock long held tension patterns and rediscover your innate ability to shake off stress.
What to expect from this workshop:
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Gentle yoga movement designed to relax the body and mind, balance the nervous system, and soften key stress muscles in the body.
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Easy to learn breath techniques for releasing physical tension.
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Awaken the body’s innate ability to heal through gentle self-induced vibration.
Where:
Treehouse Kitchen
950 Saxony Rd, in Encinitas, California.
Easy access just off the 5 Freeway with ample parking on Sundays.
Cost: $40
Logistical information and registration:
Click here to register! Or call 760-586-0001
Facilitator:
Jennica Mills, MSW, E-RYT, Certified TRE Trainer Trainer, Sexual Wellness Educator
Jennica’s diverse background in the healing field gives way to a unique perspective of how we can rediscover our balance by integrating the mind, body, and spirit. After receiving her Master’s in Social work in 2005, Jennica began working as a trauma therapist in a sexual assault recovery program. This experience led her into a journey of learning and practicing Yoga, meditation, and somatic therapies. She is also certified as a Women’s Holistic Health Practitioner and Tantra Teacher. Jennica facilitates workshops and trainings globally, and maintains a private practice in San Diego, CA. Learn more about Jennica at www.jennicamills.com. Contact Jennica at Jennica@NeurogenicYoga.com or call her at (480) 223-8686.