De-Stress for the holidays with TRE!
TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled
environment, the body is encouraged to return back to a state of balance.
No previous experience in anything is needed to attend. Open and accessible to all levels of fitness and flexibility and abilities. People with injuries and restricted movements are
welcome.
Wednesdays, 12/5 and 12/19. 6:30 PM to 7:15 PM. $15 each for single sessions, $25 for both.
Register online at www.yoga-loka.com/workshops.html