Are you in the midst of a transition, or want to make a change (health, career, relationship) to experience more fulfillment and joy, but when it comes to moving forward, the following fears arise?
- Freezing, and the fear won’t have choices
- Rejection, and the fear you won’t be supported
- Failure, and the fear you’ll make all the “wrong” decisions
- Conflict, and the fear you’ll be misunderstood, criticized, or judged
If this sounds like you, you’re not alone. This list of fears are common to those who are empathic and/or highly sensitive, and naturally arise as one gains clarity on the environments, relationships, and experiences that are more energetically aligned with their true needs and desires.
At some point on the journey, however, you’ll find that the pain of the known becomes more pronounced (e.g., frustrating physical symptoms, overwhelm, anxiety, exhaustion, isolation, confusion on next steps…) than the fear of the unknown, and you commit to making some changes.
As you commit to tuning into what you need and desire, there’s a modality that can offer support and help you expand out of the fears that can hold you back from creating the life you want to live. Tension Release Exercise (TRE®) is for anyone* who wants to release what’s keeping them contracted, and on alert, so they can move forward in a more empowered way. Developed by Dr. David Berceli, Ph.D., over a million people worldwide have been taught the seven simple exercises designed to activate our body’s natural reflex mechanism of shaking/vibrating, thereby releasing deep areas of muscle tension, calming the nervous system, and restoring wellness. TRE® offers self-administered and self-regulated practice that enhances body awareness, thereby increasing the level of trust we have in ourselves to respond to change—and ultimately build more resilience.
If you’d like to experience the tension and stress relief that TRE® has to offer, please join me (Kelly C. Mullen, owner of Whole-Self Wisdom, Reiki Master and TRE® Provider) at any, or all of the following dates (all at 6:45-8:00pm MST) at Una Vida in Niwot, CO:
- February 8, 2023
- February 15, 2023
- February 22, 2023
- March 1, 2023
By the end of each event, you’ll not only experience some relief by practicing the tension releasing exercises, but you will also be able to do it on your own at home in a way that feels supportive. If you’d like to learn more about how you can do it on your own (and view the official video of the exercises), or connect with me for private sessions, go to: www.kellycmullen.com/TRE.
BONUS: I’d love to facilitate a group through a four week series, not only because four sessions offer a more comprehensive experience to gain confidence applying the practice on your own, but a core group of individuals offers a supportive energetic container. As a result, those who purchase the 4-week series will receive a link to schedule a FREE distance Reiki session with me to experience relaxation and receive helpful intuitive insights. You can learn more about Reiki here: https://www.kellycmullen.com/Reiki-Healing
Each session is $18, but if you purchase the 4-week series at $72, you’ll get a bonus distance Reiki session with me.
RSVP to this event to reserve our seat, and you’ll receive a direct message with options to pay via Venmo, or Paypal. RSVP at: https://www.meetup.com/women-who-flow/events/
Location details can be found at: www.unavidaniwot.com
Note: TRE is not intended for those who are pregnant, or have had back/abdominal surgery in the past three months.
- Welcome & Facilitator Introductions
- Tension Releasing Exercises (TRE):
- …..Discussion of benefits of TRE and walk-through of the seven exercises designed to fatigue the psoas muscle which prompts the body’s natural ability to shake
- ……Group shake with strategies to stay regulated and care for yourself
- Enjoy the healing energy of Reiki
- Closing and announcement of upcoming events
TRE offers the energetic support needed to so you can release tension and stress and return to a state of well-being and create the life you want to live! Join us for a group shake!
As owner of Whole-Self Wisdom, Kelly is passionate about supporting those who want to experience relief from overwhelm, tension, and exhaustion. Whether it’s through private coaching/facilitating energy healing, or facilitating groups/speaking engagements, she creates and holds a space for them to know the power they hold to free up their energy and create a life of connection, fulfillment, and joy.
To learn more, please visit www.kellycmullen.com/TRE and www.kellycmullen.com/Reiki-Healing.
“I had reached out to Kelly to explore the effects of TRE to support some of my nervous systems tendencies to be in defense, as it was showing up in a few areas of my life. I felt excited going into the process knowing it could be another tool in my toolbox.
The exercises leading up to the shaking felt supportive and grounding. Really helping me to be aware of my whole body. The shaking that happened for me was subtle, but felt good in its release. The thing I truly appreciated was feeling a sense of control throughout the process. I felt very trusting of the process.
After the session I felt very aware of my body and calm. This also supported my interactions with my partner and new puppy. I look forward to using this practice more after exercise, and or stressful situations that create tension. I feel it was valuable and would continue working with this practice! I’m grateful to have this new tool.”