Date/TimeDate(s) - April 3, 2021
3:00 pm - 6:00 pm
TRE (Trauma and Tension Reducing/releasing Exercises) is a phenominal self-regulation technique that can be practiced by any one at any time. The tremoring aspect of the practice helps to release tension and resets your nervous system so you can finally relax. Many people find it can help to regulate emotions and responses that stem from traumatic events.
In this 3-hour introduction you will get to practice TRE and learn more about how and why it works.
Email Bonnie@yoga-loka.com with any questions.
Time listed in EST.