Immune Boosting/Stress Busting 90mins class Fri March 5, 4:30pm EST

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Date/Time

Date(s) - March 5, 2021
4:30 pm - 6:00 pm

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Event Notes

We will be practicing a simple Qigong flow specifically to boost immunity and cope with Stress and Anxiety

Followed by the 6 Healing sound Meditation for Emotional Transformation

Followed by Deep Stretch poses to stretch the connective tissues

Followed by TRE® and relaxation

****You need to have completed a TRE® Intro Workshop (or TRE® individual session) in order to sign up for this offering

When: Friday March 5, 4:30-6pm EST

Cost: $15

Register here