Monthly online “Intro to TRE®” classes.
Over 3 sessions you will be taught the TRE® exercises as developed by Dr David Berceli, with a strong emphasis on learning to read your own signs of stress and grounding, so that you can learn to self-regulate your tremors effectively.
Classes are held live on ZOOM, with a maximum of 6 students so I can give my wholehearted attention.
What happens next?
After completing these sessions, you may feel ready to start tremoring on your own at home — you will have a self-help tool for life. OR
You will also have the option to join me for separate, monthly “Drop In Classes” for ongoing support and to help deepen your practice.
Further details and to book your spot:
https://www.christinewehrmeier.com/tension-trauma-releasing-exercises/
Private sessions are also available.
About Your TRE® Provider:
Hello, my name is Christine Wehrmeier, Certified TRE® Provider and Grounding Coach.
Originally from Australia with German and Japanese heritage, I have lived in the UK, Germany, Czechia, Indonesia, Iceland and I now call New Zealand home. I have a Psychology degree from the University of Sydney and I trained in various stress and trauma healing techniques after I experienced a burnout and 20 years of chronic back pain that forced me to go beyond what the clinical world had to offer, in order to find effective and lasting help and healing in my life. TRE® is a powerful tool for healing and so it’s an honour to share it with others.
“Your very calm energy was very nourishing for my hyperactive nervous system. I felt so relaxed and safe in my body by the end of the first session, I will definitely do more” – PRIVATE CLIENT (UK)
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“I’m really glad I signed up for this INTRO TO TRE® course. It was definitely worth it. I was a bit skeptical, especially about doing it online, but I have to say it actually worked really well. I think it helped learning it in my home, because now I know I will be able to practise it here on my own. I definitely notice that I feel generally calmer and more grounded. I will continue practising TRE® for my general wellbeing.” – ONLINE STUDENT (REYKJAVIK)
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“Thank you, I’m so grateful to have done these TRE® classes with you, it’s so deeply relaxing — it feels so beautiful in my heart.”
– ONLINE STUDENT (USA)