Event Notes
TRE® (tension-trauma releasing exercises) is a highly effective, therapeutic, and fascinating somatic modality. It uses a simple technique for your body to remove blocks deep within your cellular level. It works primarily with the psoas muscle to unwind trapped energy and calm the nervous system.
This 2 hour in-person workshop will be a balance of lecture, process and sharing. No fitness level is required.
Highlights:
‣ Understanding the psoas muscle and how it relates to freeze, flight, fight, dissociation
‣ How to be present and practice TRE safely on your own
‣ Different types of tremoring experiences— physical, mental, emotional, and spiritual
‣ Grounding, clearing, and integration after TRE
‣ TRE exercises and 20 minutes of tremoring
TRE® is not recommended if you are pregnant, have had a recent injury or surgery, have epilepsy, or untreated high blood pressure.
Cost: $45 early bird. $55 week of event
Bio:
Tammy Hayano has been teaching TRE® for 8 years. This modality has had a profound impact on her own healing journey— releasing back pain, letting go of anger, igniting a Kundalini awakening, and deepening a healthy relationship with the self. TRE® has shown her the depth of the body’s intelligence— how it holds onto wounds and the ability to recover. As a TRE® provider, Tammy has had the joy of teaching workshops, classes, and private sessions with a wide range of populations.
To contact the facilitator, E-mail: info@hanumanholisticliving.com