Intro to TRE Workshop

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Intro to TRE Workshop

Date/Time

Date(s) - November 3, 2018 - November 4, 2018
10:00 am - 11:30 am

Location

Summit Natural Wellness Center

Categories


Event Notes

In-depth intro class covering Tension & Trauma Release Exercises (or TRE®). These simple exercises can assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE is a body based (somatic) process which does not require “revisiting the story”. (ie: verbally describing or talking about the traumatic experience)

Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. TRE is designed to be a self-help tool that once learned, can be used as needed, throughout one’s life, thereby continuously supporting and promoting personal health and wholeness.

(modified from TRE’s website, visit https://traumaprevention.com/what-is-tre/for more details)

Price is $25 per person.