Intro to TRE Workshop

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Intro to TRE Workshop


Date(s) - December 1, 2018 - December 2, 2018
10:00 am - 11:30 am


Summit Natural Wellness Center


Event Notes

In-depth intro class covering Tension & Trauma Release Exercises (or TRE®). These simple exercises can assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE is a body based (somatic) process which does not require “revisiting the story”. (ie: verbally describing or talking about the traumatic experience)

Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. TRE is designed to be a self-help tool that once learned, can be used as needed, throughout one’s life, thereby continuously supporting and promoting personal health and wholeness.

(modified from TRE’s website, visit more details)

Price is $25 per person.