Intro to TRE Workshop

Date/Time

Date(s) - October 29, 2022
2:00 pm - 4:00 pm

Location

Karma Yoga Center

Categories


Event Notes

This in-depth intro class covers Tension & Trauma Release Exercises (TRE®). These simple exercises can assist the body in releasing deep muscular patterns of stress, tension, and the physical effects of trauma. Created by Dr. David Berceli, PhD, TRE activates a natural reflex mechanism of shaking or vibrating which has a calming effect on the nervous system. TRE is designed to be a self-help tool that once learned, can be used to promote resiliency and better autonomic nervous system regulation.

Date: 10/29/2022

From: 2:00 pm – 4:00 pm 

Registration: This workshop is limited to 12 people, please register online with Karma Yoga Center

Reg: $36
Members: $32