Learn one of the newest stress release tools available in St. Louis! Tension and trauma are part of the human experience. Happily, so is healing. Tension & Trauma Releasing Exercises (TRE®) are easy to learn. They stretch and fatigue certain muscles to initiate a natural shaking in the body that allows your body to release tension and tightness stored deep in your muscles and fascia and to regulate the nervous system. Reported results include better sleep, a restored sense of calm, deep relaxation, even relief from injuries and pain.
In this 2-hour experiential workshop, you’ll learn some basic information about how our nervous systems react to and store tension and trauma deep in our bodies, and how TRE® was developed to allow that tension and trauma to get discharged in a safe, gentle, and effective manner. Then you’ll go through the exercises yourself to learn how to initiate and self-regulate your body’s own healing mechanism – neurogenic tremors – and how to continue to use TRE® on your own or in individual sessions.
Learn more and register: https://www.facebook.com/events/430917147748224/