Join Bonnie in this 2 hour introduction to the innovative practice of exercises that assist the body in releasing deep muscular patterns of tension, stress and trauma. Learn the exercises and how to apply this self-regulation technique designed to release tension and stress.
Bonnie Pariser has been teaching Yoga since 1999, practicing Yoga Therapy since 2005 and practicing TRE since 2014.
Trained directly by Dr. David Berceli, founder of TRE, she has used this therapeutic technique to help clients move towards complete healing in body, mind and spirit.
*Pre-registration is encouraged
**Minimum of 6 maximum of 15