Moving Within – Enhancing Interoception Movement

Moving Within - Enhancing Interoception Movement


October 1, 2023    
10:00 am - 2:00 pm


The Purple Turtle
1st Floor, Old Slipper Baths, Barrack Yard, North Rd, Brighton, East Sussex, BN1 1YA

Event Type

Moving Within – Enhancing Interoception Through Movement, enables you to develop your grounding toolkit for you and your clients through movement.

Bringing in elements of rhythm, music, play and connection, this half day workshop enhances interoception and safety through movement, balance and exteroception.

The workshop consists of practical exercises to shift our nervous system and body awareness through consciously exploring areas such as:

– Planes of movement
– Balance
– Use of the senses (exteroception) –
– Non habitual movement
– Using edges and props
– Play and ‘errors’

In addition to smiles and connection with other TRE Providers & Trainees, takeaway practical accessible exercises to incorporate into client work, your groups & workshops, and for your own self care.

Sunday 1st October 10am – 2pm
The Purple Turtle, Central Brighton


You may like to join us on Saturday 31st September for Following The Body & The Use of Touch and make it a TRE weekend of learning and connection in community. £25 saving when both workshops are booked together.

There is also a social (non ticketed) on the evening of Saturday 31st where we can meet socially over a meal and drinks. This workshop offers 4 hours of CPD. Book the two workshops together and save £25. Total cost £165.

Please note that refunds are not available and places are limited.