Nourish Your Nervous System with TRE® – 3 day Retreat – Koh Phangan, Thailand

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Date(s) - January 16, 2019 - January 18, 2019
All Day


Koh Phangan


Event Notes

✭Koh Phangan, Thailand✭

16th – 18th January 2019

Join us in this raw and remote bay filled with thick jungle and coconut groves cradled by the sea. Here you can combine the benefits of world class yoga, massage, steam room, beach, labyrinth, jungle walks, meditation and great interaction with people from all over the world. The Sanctuary offers an extensive choice of seafood, vegetarian, vegan or detox foods, catering to everyones’ dietary requirements . In the quiet of nature we can open to ourselves without the distraction of every day life, stressful jobs or difficult domestics at home, to immerse deeper into curiosity and stillness – here we are able to explore some new aspects of balancing and calming our nervous systems.

This is a movement towards understanding more profoundly your NERVOUS SYSTEM. Via experiential play, movement, sound, asana, breath and frequency, you will be invited towards flexibility, fluidity ,groundedness, awareness, strength, resilience and feeling – not just in your body, but in LIFE.

You will be offered new ways of exploring and communicating your body, in a safe, held and facilitated space, through carefully crafted exercises, meditations and practices. You will be introduced to various somatic mechanisms intended to bring you to the place we call “HOME”

In this workshop you will be introduced to:

►The Nervous System and the necessity to nourish it regularly for a healthier body and mind

►The Psoas Midline and its importance in Safe Relating, Posture and alignment in body and in Life

►The Vagus Nerve and its impact on Sexual and Social Engagement

► Fascia and its roll in stress and anxiety in the body

►The Nervous System and how it relates to sexuality

We now understand clearly that trauma is not just Psychological, it is also impacts us on a Physical level. Through TRE® – Tension & Trauma Releasing Exercises, we learn about opening our bodies to its optimal vibration. This natural and organic practice allows the emotional, physical, chemical and mental bodies to move towards a place of homeostasis and harmony. We step into understanding our body’s natural frequency, and move towards coming “home”.




This was such a fantastic weekend as it really gave me a totally different perspective on TRE and the tremor mechanism – I loved the soft, inviting, flowing approach you modelled and introduced us to – an atmosphere of total safety with what is quite a delicate, intimate aspect of our humanity. It has refreshed for me the emphasis that this work is really respectful, embodied, non-cerebral, which for me translates to deeper insight and appreciation for the human organism – TK


Thank you so much for this weekend – I know I turned a corner somewhere during the weekend I sang in the shower this morning – not something I have done in years – MN


Thank you so much for a wonderful and amazing 2 days on the workshop. I thoroughly enjoyed every bit and I learnt so much! It was great to experience you as a facilitator and trainer, but more so just connecting with you and the energy and passion with which you bring yourself and your perspectives into the TRE work. In my head I still hear your voice saying words like “yummy, delicious, hydrated, fluid, ….” And it makes me smile and appreciate this wonderful body of mine. Thank you for modelling such ease and comfort with your own body and the guidance and teaching you offered landed very deeply for me. THANK YOU!


I appreciated the time and space you created to just be with my own body and listen to it more finely. I valued the deeper and more personal perspective the workshop gave me into my own body and how I can offer support and deeper insight to my clients in the future. I enjoyed the pace and flow between teaching and practical doing through personal experience and I thoroughly enjoyed the process of being more curious and discovering new and different ways of connecting with and tuning into my body and how its processing and working with whatever it is at any given time. The focused breathing exercises was a great learning as well. I have integrated some of these into my personal practice already and have intuitively integrated some breathing practice with a few clients as well – DE


Thank you for the loving way you held the space for all of us, to simply explore and play and express ourselves. Thank you for taking a potentially scary subject for many and ensuring that we could gently release and integrate with a deep sense of being held every step of the way. And with all of that, we still had huge FUN! – TB


Please note

✭this workshop is not suitable for pregnant women or children✭

✭If you have any disabilities, or have had surgery in the past 3 months, please contact Fiona directly✭

✭there is no nudity or sexually explicit conduct at this workshop✭



►TRE® Sessions

►Sound and Vibrational journeys

►One Group Dinner

►Labyrinth Walk



Fiona specialises in Somatic Health, with a focus on sexuality and relationships. She encourages us to safely explore methods of movement and play with forms of vibration as a way of understanding ourselves better in relation to the world. Through curiosity, we are led though simple, yet healing processes that bring balance back to all body systems.

Fiona is a TRE® (Tension & Trauma Releasing Exercises) Global Certification Trainer, presenting in Thailand, Romania and Southern Africa. She practices and teaches Taoist Energy techniques and meditations, and has created ” Nectar – Sexual Wisdom & Alchemy”, a practical, safe and accessible program, practicing the transformation of Jing Chi (sexual energy) for health and lifestyle benefits. She has contributed to Marie Claire, Cosmopolitan, Shape, Women’s Health and O Magazines, and is currently in publication with her first book on “Healthy Sexual Secrets”.

Fiona has worked, shared and studied with some inspiring people including Master Mantak Chia, Caroline Myss, Wayne Dyer, Bill Kauth , Liz Koch and her TRE® Mentor, Dr David Berceli. In her practice she also includes, Chi Kung, Chi Nei Tsang (Taoist Visceral massage), Kinesiology, Breath work, Psychic Surgery and Craniosacral therapy. These approaches aim to uncover deep- seated blockages, which may manifest as persistent health difficulties.

Fiona carries a Masters degree in Design, and lectured at The University of The Arts in London for 9 years structuring programs in fashion and product design. She still works part time as a Design Consultant.


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