ONLINE GROUP WORKSHOP: 🎄Christmas Without Chaos!🎄 – 15 December @ 14:00-16:30 (London) – with Certified TRE® Provider, Carolanne Hall Depeyre

Online Group Workshop

🎄Christmas Without Chaos!🎄

(using natural techniques TRE® & Breathwork)

Dec 15 @ 15:00-17:30 (CET) / 09:00-11:30 (EDT)

€50 per participant

http://free-your-soul.co.uk/booking/

Spaces are limited to ensure a personalised experience

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As the festive season approaches, we often find ourselves swept up in a whirlwind of joy, togetherness, and… chaos. Christmas is a time for celebration, but it can also bring overwhelm, overstimulation, and overindulgence.

I know this all too well. Five years ago, in the days after Christmas, I hit a wall. The stress of single parenting, endless to-do lists whilst running a business, and emotional strain following a loss, left me completely burnt out, and later diagnosed with chronic fatigue syndrome. It was my wake-up call—and, oddly enough, a Christmas present from life.

That long journey to recovery was a pivotal point in my life that taught me invaluable lessons.

I was introduced to TRE®. It helped me not only recover but evolve from burnout and chronic illness, so much that I decided to train in this to bring it to others. I subsequently trained in Breathwork, adding another technique to my toolbox that is free, natural, and already innate in the human body. These tools not only help to regulate you in moments of stress, or the busy seasons, but your regulated nervous system will radiate out to those around you.

I also learned that our nervous system is deeply impacted by those around us. Whether it’s the energy of a crowded room, a loved one’s stress, or the busyness of the season, your system picks up on it all.

Building awareness of your own nervous system and learning tools to ground yourself in overstimulating moments can be life-changing.

Now, I want to share these tools with you in a 2.5-hour online group workshop.

WHAT YOU’LL DISCOVER IN THIS WORKSHOP:

✨ How to recognise when your nervous system is being impacted by others
✨ Techniques like TRE® and Breathwork to calm and ground yourself
✨ Ways to create space for joy and connection without burning out
✨ Practical tools for staying present and in control—even in the holiday hustle

MORE ABOUT THE CERTIFIED TRE® PROVIDER:

I am Carolanne Hall Depeyre, a Certified TRE® Provider and Breathwork Coach from Scotland. I trained with Freedom Within Wellness in Thailand, with a heavy focus on grounding and regulating the nervous system. I now reside in Seville, Spain with my family.

I currently teach online, both in group and individual sessions, provide in-person session where possible, and host TRE® workshops in retreat format. My teachings bring a combination of education on the revolutionary TRE® process, mindful self-compassion awareness, and a strong focus on breathing and grounding techniques to help you connect to and regulate your nervous system.

You can find out more about me and my journey in life here: http://free-your-soul.co.uk/about/

For more information and booking, please go to: http://free-your-soul.co.uk/booking/

If you prefer a short call to meet me before making your decision, please book a free 15-minute Discovery Call here: http://free-your-soul.co.uk/booking/