Date/TimeDate(s) - October 6, 2021 - November 24, 2021
11:00 am - 12:30 pm
What is TRE®?
TRE® uses seven exercises to release the psoas muscle, the deepest and largest muscle in the body. This powerful muscle holds physical, emotional, and mental stress that we carry in our bodies over the course of our lives.
The exercises are gentle, easy to learn, and are a simple form of stretching. Each major muscle group of the lower body are fatigued to induce a natural muscular shaking process called tremoring.
Typically people experience tremors in their legs, hips, and abdomen during their first session. After practicing TRE consistently, people experience tremors up the spine, in the cranium, arms and at any point of restriction in the body. Experiences may also be an emotional, mental, or energetic discharge.
Some of the many reported benefits of this practice include:
1. Brief introduction
2. Guided body scan
3. TRE exercises and up to 20 min. tremoring with modifications, self-regulation, and feedback.
4. Grounding, suggestions, sharing, Q&A
*a space to comfortably lie down (carpet, floor with a rug, thick blanket, yoga mat, etc.)
*anything that will assist your tremoring session (pillows, cushions, aromatherapy, light background music, etc.)
*a wall to hold onto for exercise #2 and the wall sit
*a glass or bottle of water nearby (to clear your energy and ground during or after the session)
*a space free from distractions (phone, noise, people walking in. Pets are welcome!)
*a space to set up your laptop/computer/iPad. Be familiar with your device to get a sense of me being able to see a headshot of you sitting up for talking; almost full body standing up for the exercises; and lying down (head, torso, and thighs, so I can observe your process).
*time to rest and integrate afterwards. (At least one hour)