Alameda, CALIFORNIA— TRE® for Mental Health (in-person classes) w/ Tammy Hayano

Alameda, CALIFORNIA— TRE® for Mental Health (in-person classes) w/ Tammy Hayano

Date/Time

Date(s) - June 8, 2022 - July 6, 2022
6:00 pm - 7:15 pm

Location

Home of Truth Spiritual Center

Categories


Event Notes

Mental health is how we think, feel, and act. It’s the connection of our physical, mental, and emotional well-being. It’s important to recognize what state you are in, as this informs how you relate to yourself, others, and the world. This class will address reactive states of freeze, flight, fight, dissociation, and overwhelm. This will include a talk, a demo, guided meditation, a somatic practice (a modified form of the TRE®/ tension-trauma release exercises), and specific techniques to address your sensations while tremoring. These tools will offer ways to recognize what the body is storing, to then create a safe process to dismantle and metabolize charged emotions. This class combines the teachings from Resmaa Menakem’s book ‘My Grandmother’s Hands’; present moment awareness, and family constellations principles.
This 1.25 hour class will practice:
-body scans to increase your body awareness and interoception
-what it means to be present
-releasing physical, mental, emotional constriction
-building tools for safety
-de-escalating and metabolizing your reactive state
-TRE® with specific techniques to address your sensations
TRE® is not recommended if you are pregnant, have had a recent injury or surgery, have epilepsy, or untreated high blood pressure.
Please bring a yoga mat and anything else to make your space comfortable.
Dates: Wednesdays on June 8, June 22, and July 6, 2022
Cost: USD $20/person.
Limited spots available for a safe and personal environment.
Email: info@hanumanholisticliving.com