Join Bonnie Pariser to learn TRE (Tension and Trauma Releasing Exercises) as an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma.
Less worry and anxiety
Relief from PTSD symptoms
Less workplace stress
Less relationship conflict
Reduced muscle and back pain
Greater emotional resiliency
Friday, June 21st, 7pm to 9pm. $40 through June 17th, $45 after.
Contact Yoga on Main to register. 215-482-7877. www.yogaonmain.com/events.html