Date/TimeDate(s) - December 2, 2021 - December 30, 2021
9:00 am - 10:30 am
technique that creates a “reflex-like” natural response for your body to remove these blocks deep within your cellular level. TRE® is a somatic experience that practices self-regulation, body awareness, and integration to create a safe experience.
Each major muscle group of the lower body are gently stretched to induce a natural muscular shaking process called tremoring.
Typically people experience tremors in their legs, hips, and abdomen during their first session. After practicing TRE consistently, people experience tremors up the spine, in the cranium, arms and at any point of restriction in the body. Experiences may also be an emotional, mental, or energetic discharge.
Some of the many reported benefits of this practice include:-improved sleep -decreased stress and anxiety -increased flexibility -healing of old injuries -increased resilience -increased relaxation -improved awareness of the body and mind -reduced muscle & back pain -relief from chronic medical conditions -decreased PTSD symptoms
1. Brief introduction
2. Guided body scan
3. TRE exercises and up to 20 min. tremoring with modifications, self-regulation, and feedback.
4. Grounding, suggestions, sharing, Q&A
*a space to comfortably lie down (carpet, floor with a rug, thick blanket, yoga mat, etc.)
*anything that will assist your tremoring session (pillows, cushions, aromatherapy, light background music, etc.)
*a wall to hold onto for exercise #2 and the wall sit
*a glass or bottle of water nearby (to clear your energy and ground during or after the session)
*a space free from distractions (phone, noise, people walking in. Pets are welcome!)
*a space to set up your laptop/computer/iPad. Be familiar with your device to get a sense of me being able to see a headshot of you sitting up for talking; almost full body standing up for the exercises; and lying down (head, torso, and thighs, so I can observe your process).
*time to rest and integrate afterwards. (At least one hour)