Release Your Psoas, Release Your Stress— Online TRE® (San Francisco time zone)

Release Your Psoas, Release Your Stress— Online TRE® (San Francisco time zone)

Date/Time

Date(s) - December 2, 2021 - December 30, 2021
9:00 am - 10:30 am

Location

Categories


Event Notes

Unprocessed trauma stays in the body causing physical, mental, and emotional blockages. TRE® (tension-trauma release exercises) is a simple
technique that creates a “reflex-like” natural response for your body to remove these blocks deep within your cellular level. TRE® is a somatic experience that practices self-regulation, body awareness, and integration to create a safe experience.
How does TRE® work?
Each major muscle group of the lower body are gently stretched to induce a natural muscular shaking process called tremoring.
What will I experience in a TRE® session? ​
Typically people experience tremors in their legs, hips, and abdomen during their first session. After practicing TRE consistently, people experience tremors up the spine, in the cranium, arms and at any point of restriction in the body. Experiences may also be an emotional, mental, or energetic discharge.
What are the benefits of TRE®?
​Some of the many reported benefits of this practice include:-improved sleep​ -decreased stress and anxiety -increased flexibility -healing of old injuries​ -increased resilience -increased relaxation -improved awareness of the body and mind -reduced muscle & back pain -relief from chronic medical conditions -decreased PTSD symptoms
Not recommended if you are pregnant, have had a recent injury or surgery, have epilepsy, or untreated high blood pressure.
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For this online session:
Please wear loose, comfortable ‘exercise’ clothes for light stretching and to lie down. Yes, others in the group will be able to see you! 😃
The 1.5 hour TRE session will include:
1. Brief introduction
2. Guided body scan
3. TRE exercises and up to 20 min. tremoring with modifications, self-regulation, and feedback.
4. Grounding, suggestions, sharing, Q&A

Please prepare:
*a space to comfortably lie down (carpet, floor with a rug, thick blanket, yoga mat, etc.)
*anything that will assist your tremoring session (pillows, cushions, aromatherapy, light background music, etc.)
*a wall to hold onto for exercise #2 and the wall sit
*a glass or bottle of water nearby (to clear your energy and ground during or after the session)
*a space free from distractions (phone, noise, people walking in. Pets are welcome!)
*a space to set up your laptop/computer/iPad. Be familiar with your device to get a sense of me being able to see a headshot of you sitting up for talking; almost full body standing up for the exercises; and lying down (head, torso, and thighs, so I can observe your process).​

*time to rest and integrate afterwards. (At least one hour)

Cost: USD $18 drop-in.
This class will meet:
Thursdays on Zoom @ 9:00 am—10:30 am, San Francisco, California time. Convert your time zone here: https://www.timeanddate.com/worldclock/converter.html
If you would like to sign-up, please post a comment, send a message, or email: info@hanumanyogaretreat.com You can also use the contact form on my website: www.hanumanyogaretreat.com
Limited to 8 people maximum per class.
To learn more about TRE®, visit my page: https://www.hanumanyogaretreat.com/schedule.html
About the facilitator:
Tammy Hayano took her love of travel, teaching background, and interest in transformational experiences to start Hanuman Yoga Retreat. Since its launch in 2013, Tammy has led retreats in Bali, Thailand, Mexico, Hawaii, Vietnam, and California. Tammy brings a gentle, calm, and reflective approach and aims to work where people are at, instead of where they “should” be. Tammy offers several modalities for self-care, healing, and connection–Hatha Yoga, QiGong, JourneyDance™, Innerdance Energy Work, TRE®/tension-trauma release, Laughter Yoga, Family Constellations, and Craniosacral Therapy. Tammy’s classes, workshops, and retreats consistently receive excellent reviews on TripAdvisor, BookYogaRetreats, and WeTravel.