Register here: https://wellofmercy.givezooks.com/events/releasing-tension-via-tre-2018
During the workshop we will:
- Introduce the TRE method and discuss personal tremoring experience
- Review anatomy, neurology and physiology of stress and trauma as it relates to TRE
- Perform the TRE series of exercises, which evoke a natural tremoring response and practice self-regulation
- Conclude with gentle relaxation exercises to allow the body and mind to settle and integrate.
Participants must bring to class a thick yoga mat and blanket, personal water bottle and wear loose comfortable clothing.
Please note, as a precautionary measure, pregnant women should not participate.
Catherine Atwood has for sixteen years provided clients with wellness services including homeopathy, yoga, healthy cooking & food shopping and TRE® as modalities to restore health and balance. As a native French-Canadian, she grew up in the kitchen and learned first hand what to use from the larder to reestablish health. She vows to teach others what she has learned from generations of women before her. She has a B.S. in Holistic Nutrition from Clayton’s College of Natural Health, Certified Nutritional Consultant through the American Association of Nutrition Consultants, she is a 200-hrs yoga teacher and a certified TRE ® provider; http://www.nourishingwellnessnow.com/home.html