Date/TimeDate(s) - September 21, 2019
1:00 pm - 5:00 pm
LocationSquare One Yoga Collective
Join Ashley in resetting our energy flow and nervous system back into a neutral state. The students will be guided through a TRE (Tension/Trauma Releasing Exercises) practice, and after a break, the students will have a Restorative practice allowing the body to rest using yoga props (and maybe even take a nap).
No yoga or TRE experience is required. Not recommended for those who are pregnant or going through fertility treatments. Limit 10 people max.
Cost: $60 (Save $5 if registered by Sept. 15, 2019). Unlimited members save 10%.
NOTE: TRE booklets will be available for purchase directly from the teacher for $10 (cash or check only).